
Therapy & Yoga in Morzine
Breathe in, breathe out
and change your mind
Hi, my name is Leslie.
I’m an integrative therapist (CBT, EMDR, mindfulness) and yoga teacher based in Saint-Jean-d’Aulps, near Morzine. I work with people who are navigating stress, anxiety, overthinking, burnout, ADHD, and other challenges that affect mental health and wellbeing.
My approach combines evidence-based psychology with mindfulness and yoga philosophy, offering practical tools for emotional regulation, clarity, and self-connection. Whether in therapy sessions or on the yoga mat, I provide a grounded, compassionate space to help you move beyond limiting patterns and create lasting change.
My Services
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Mindfulness and CBT-informed Therapy in French and English. Online or in-person in the Morzine area.
Learn more here.
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A science-backed technique for desensitising and reprogramming emotional trauma associated with events, relationships, general anxiety or chronic pain.
Learn more here.
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I teach mindfulness-based vinyasa and ashtanga yoga locally in the Morzine area. Click here for more information.
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My monday evening yoga class is a 50/50 split between mindfulness and movement.
More info here.
I am open to organising meditation groups in-person and online if there is interest expressed.I also have a free podcast full of guided meditations.
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Visit my events page here for updates on upcoming yoga & mindfulness workshops, or our bi-annual Art & Zen Retreat in the Alps !
About Me
I am a 39-year-old Canadian living in the French Alps— I speak English and french fluently. I hold a Masters in Psychology (MSc), and certification in CBT Therapy and levels 1 and 2 certified EMDR Therapy. I am also a graduate member of the British Psychological Society, and actively applying for Clinical Psychology doctorates in the UK for 2026.
I am also a certified 200-hour yoga teacher. I practice and study Zen Buddhist teachings and meditate daily, which is the most important thing that shifted my life towards health and happiness. If you’re considering therapy, I recommend beginning a meditation practice right away — it’s free!
Next Art & Zen Retreat
May 14-17, 2026
Four days of relaxing, grounding, being creative, and connecting to nature in the French Alps.
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Podcast: “Coffee & meditation”
Over 25 guided meditations for all occasions. New meditations added regularly ! For all levels an available on all platforms.
Let’s connect
Contact Me
leslieannglen@gmail.com
Inner Shift SARL
204 route de la Vuarnerie
74430 Saint Jean d’Aulps